Discover the Healing Power of Aquatic Bodywork

Aquatic bodywork is an excellent alternative to heal and improve your well-being. Floating in water invites an atmosphere of tranquility and peace, as well as relaxing tension can help the body to heal itself. Point work and gentle finger pressure can help restore the body's balance and promote healing from within. These methods utilize the body's own restorative abilities, as well as the energy pathways to let oxygen and nutrients flow to the affected areas. Also, you'll feel a sense of emotional balance through restoring the body's inherent ability to self-heal.


Waterdance, a dynamic form aquatic bodywork, blends the power of water and the subliminal power human bodies. The practice uses the nose clip to lead clients underwater and then perform moves that mimic dance. They activate the reflex of diving by moving their bodies across water. This slows down the heart rate and breathes. The experience is described by people who experience it as "floating on a cloud" and also as similar to being covered in warm blankets.

Waterdance is an efficient therapy tool. The practitioner must be skilled in observing the breath pattern as well as maintaining a safe environment. The movements of the body on the surface match those underwater in the same time. Sessions can be tailored to suit the requirements of each individual client. The water assists the head underwater and allows the body to move in a harmonious way.

Healing Dance

Perhaps you are interested in diving into the waters of healing, but you don't know where to begin. Take an Aquatic Bodywork course. The Healing Dance, developed by Alexander George in 1993, is an integrative approach to aquatic bodywork. Students master advanced body mechanics and develop subtle movements to activate the healing process. Students can experiment with different methods and styles to increase their healing experience.

The Healing Dance is based on the notion that movement and touch can be therapeutic. The Healing Dance is a mix of rhythmic impulses which combine pressure, touch, and movement to stimulate the subconscious mind, and facilitate greater emotional release. The healing dance is based upon the natural motion and energy of the body and water. Participants also feel an inner feeling of liberation and emotional well-being. This technique is particularly beneficial for people with chronic pain or physical impairments.

Dolphin Dance

The multifaceted healing art of Dolphin Dance is an aquatic group experience that combines bodywork, contact improvisation, and music from the underwater. It was created by Lilia Cangemi, registered Watsu instructor and professional dancer. Dolphin Dance incorporates a wide range of healing arts, such as point work, massage, and touch. It uses movement and stillness to invite the receiver to let go of toxins in the joints, skin and muscles.

Waterdance was created in Switzerland by Peter Schroter, Arjana Brunschwiler, and their initial Waterdance classes. To ease tension, students start floating on the water surface. They then slowly move under the water using dolphin and snake-like movements. Alexander George is the American Waterdancer. The technique is based on principles of Trager, Watsu, and Thai massage. Jacque Lootsma established the Institute fur Aquatische Korperarbeit in Germany. They are among the most prominent practitioners of Dolphin Dance.


Watsu is an aquatic massage developed by Harold Dull, president of the Worldwide Association of Aquatic Bodywork. He has studied with some of the most famous Zen Shiatsu masters in Japan and the United States, and has published several books on the benefits of this form of massage. The water temperature is 35 degrees Celsius, which is considered to be the ideal temperature for humans. Watsu can be used to treat and heal many diseases, including infants and the elderly.

The treatment is extremely relaxing and promotes deep relaxation. It helps the receiver let go of their body and mind and let the tension in their body and anxiety. The person lying down is able to put their ears submerged during the session and remains calm and relaxed. The practitioner will then use various stretches, movement and stretching techniques to help stimulate the body's healing process. The patterns of movement range from gentle cradling to more active stretching. Based on the condition of the receiver, the movement pattern could include rotation or traction.

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