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A Hot Stone massage is a type of bodywork that involves heating stones to a temperature between 100 and 130 degrees Fahrenheit , and then put on the skin. Place the stones in the targeted areas, such as the back or muscles. They provide great movement and slip to your skin. They can also be used in conjunction with different techniques. This kind of massage can stimulate the main chakras. This is how you can perform a hotstone massage.

Hot stones are laid on the muscles on either side of the spine in order to encourage deep tissue relaxation

Hot stone massage is a type of massage therapy that uses smooth, heated stones that are placed on certain areas of the body. The most popular is basalt. stone used, as it retains heat very well. 아산출장 Massage therapists alternate holding stones with their hands before placing them on the skin. This mixed method allows the body to be relaxed and provides the proper attention. The stone's weight works as a penetrating force and a relaxant.

Hot stone massages are a great way to ease muscle tension. The majority of people do not get enough sleep because of a busy schedule as well as poor sleep and workplace stress. Massage can be beneficial for seniors. sleep better however, massages with hot stones may not be suitable for everyone. There are some who experience discomfort when they are massaged with hot stones and should avoid it altogether.

The temperature at which they're warmed is between 100 and 130 degrees Fahrenheit

Massage with hot stones has numerous advantages. The hot stone massage is fantastic for relieving tension in the muscles, improving circulation and sore muscles. Additionally, the heat is employed to treat fibromyalgia as well as discomfort. Hot stones massage can improve circulation. This will help to alleviate depression and anxiety. Hot stones can also alleviate back pain and muscle spasms.

When performing a massage using hot stones, the therapist place the stone on the client's body. Though the warmth can be quite soothing, massage therapists need to know when to remove stones from their massage and how much time they must remain on the body of the customer. Clients should feel comfortable with the heat and not get sick. The massage therapist should use either a blanket or a blanket to shield the patient from stones as well as the steaming hot air.

These are applied to the skin to provide slip-and-glide.

Hot stones are used to relax the body. They can function as magnets in subliminal areas which can draw out and change the emotions that are suppressed. Additionally, the stones are able to help reorganize and bring balance to the human body. The magnetic properties of almost all minerals permit them to function as massage mediums. Diverse techniques can be utilized by massage therapists for diverse results.

Many pain-related conditions can be relieved by massaging with hot stones. Recent research has revealed that patients suffering from fibromyalgia, which is which is a condition that causes general pain, felt less trigger points after an hour that included massage. It also reduced levels of the chemical stress hormone P. However, further research is required to verify that massage therapy has positive effects treatment on patients suffering from fibromyalgia. A 2013 study suggested that massage therapy with moderate pressure may be beneficial for people who suffer from arthritis rheumatica. It resulted in lower pain levels for the participants.

The treatments can be performed as a complement to different massages or even as an individual treatment.

Hot stones can be added to massage therapy. However, they should be avoided in the case of severe injury. Injuries can result in injuries to tissues as well as infections. Massage should not be done until your injury heals. Hot stone massage can be extremely beneficial during the course of pregnancy. It is a great way to ease the stress of anxiety associated with pregnancy for women. Some doctors do not like the use of hot stones on pregnant women.

There are many benefits to the hot stone massage. It is effective for managing a range of illnesses. Hot stones are often used by massage therapists for improving their performance. They also lessen pressure on the massage practitioner. Massage can be very physically demanding job, and a client with acute pain may benefit from deep tissue massage, but it might be difficult for them to access the treatment. Thankfully, hot stones can be a great source of pain relief.

These are products that are safe for those suffering from specific medical conditions.

A hot stone massage may not be feasible for you if you suffer from certain health issues. The conditions are able to be managed with a massage. Many people suffering from fibromyalgia, for example, could benefit from a warm stone massage. In a study, people who had a 30-minute massage had fewer trigger points and higher levels of pain-transmitting chemicals.

Massage with hot stones has numerous advantages, like relaxation as well as pain relief. Regular sessions can ease stiff joints and muscles. It will allow you to be more mobile and rest better. Also, you may feel less pain and less friction. In addition, those suffering from certain illnesses that cause inflammation may be benefited by this massage, but they need to inform their massage therapist ahead of time so they can track the benefits from the treatment. Before booking a hot-stone massage, it is important to check with your doctor if you suffer from any medical issues.

They're relaxing

Hot stone massages are a fantastic way to relax your body and relieve stress. Hot stones can help relax muscles and offer pain relief. In general, tight muscles are a sign of poor posture. Even though a spa treatment with hot stones will be able to relieve the pain, it can help loosen muscles to allow better manipulation. If you're struggling with tight muscles, a relaxing massage using hot rocks is something that you ought to think about.


It is important to inform your therapist about any health concerns you have had previously for example, heart disease or diabetes prior to undergoing a hot stone massage. Though these treatments can be very relaxing and should not always be used by individuals who suffer from certain ailments however, they can be extremely beneficial. Don't get any massages if you've recently had an injury such as cuts. In addition, those with specific diseases like diabetes shouldn't use hot stones because the stone heat may cause a complication.

This is the perfect place to discover a healthy alternative for traditional massage. Aromatherapy massage has many benefits and it is a fantastic option to get relaxed. Aromatherapy can be used for various purposes, including alleviating stress and pain tiredness, stress relief, and relaxation. Find out more about the advantages and ways you can benefit from aromatherapy massage. Massage therapy doesn't have to be costly!

Relaxation

One study indicates that use of aromatherapy in massage therapy can help reduce the chance of suffering from depression. Peppermint is renowned for its decongestant qualities and benefits. Aromatherapy can be a wonderful way to ease back strain. Aromatherapy is a great option for massages to get all the benefits that oils have to offer plants without ever leaving your home.

Individuals with allergies are advised to be wary when it comes to an aromatherapy massage. Essential oils are extremely concentrated and may irritate some people's skin. They also make skin more vulnerable to the sun. If you're not sure about your response to essential oils, make sure to discuss it with your massage practitioner. You may need to use the right method or oil for skin or medical issues. Your therapist may also request that you use a lower tension.


Relieves pain

Joint pain is often caused from aging or workouts. Massage therapy can ease this condition. Essential oils are recognized to relieve joint pain, including lemongrass and ginger. Others, like German Chamomile are beneficial in treating connective tissue and ligaments. They are useful in treating different kinds of pain. This includes osteoarthritis. The following oils can be applied to massages using aromatherapy:

Pain in the nerve is typically much more intense than muscle pain and can be caused by impingement or irritation of the nerve. Common causes of nerve pain are pressure, inflammation, and obstruction. Aromatherapy massages can give lasting ease of pain by relaxing the nearby tissues as well as calming client's emotions. Aromatherapy oils have proven to ease inflammation, reduce the mind and alleviate the pain. If combined with massage therapy The results could be powerful.

Stress relief

It is possible to employ aromatherapy as a stress-relieving method for yourself but it's more effective to pair it with the massage. Aromatherapy is a great way to reduce stress and can even aid in falling to sleep. Aromatherapy combines the power of smell and touch in order to induce a calm memories. Utilizing essential oils may help to relax as well as aid sleep.

Massages that are aromatherapy may provide relaxation advantages through the inherent qualities of essential oils, such as lavender. The combination of massage and aromatherapy can provide a tranquil, peaceful atmosphere. Essential oils can also be used to ease muscle tension, stress and pain. Professional massage therapists can combine the various essential oils to provide the most efficient massage treatments using aromatherapy. There are many aromatherapy products which can be combined or utilized on their own.

Fatigue

An investigation was conducted to determine the effects on fatigue that aromatherapy massages can have during the elderly with heart diseases. They experienced a decrease in fatigue and a rise in their hemodynamics. There is some doubt about how effective this method is in reducing fatigue. Aromatherapy massage's effects upon fatigue in the chronically ill patients of heart failure are the main focus of this report. The following are some important details about aromatherapy massages for fatigue. Keep reading to find out more information on the benefits of aromatherapy massage to combat fatigue. It could be possible to help your body and wallet by using aromatherapy massage to ease tiredness.

A lot of people complain of fatigue due to busy schedules. A lack of exercise, an unhealthy diet , and many other things can cause fatigue. In fact, even illness can lead to exhaustion. Massage therapy can help ease tiredness by replenishing energy and elevating mood. This list contains essential oils that have been proven helpful in alleviating fatigue. Lavender and peppermint both are effective in alleviating fatigue. Certain essential oils can even be linked to better mental and physical performance.

A deep sleep

Each week about one-third of Americans suffers from sleepiness. Aromatherapy massage could assist with the issue. 창원출장마사지 Aromatherapy is a unique method to stimulate the relaxation response. Massages boost brain waves related to deep sleep. This can slow down the rate of heartbeat and blood pressure. The release of cortisol could be reduced by as much as 53 percent. Massage therapy that promotes relaxation helps you sleep better at night.

Researchers looked into the effect aromatherapy massages on the sleeping quality of nurses who work monthly rotating night shifts. The study randomly picked nurses from an important Taiwan medical center and assigned them to either of two treatment groups. The participants completed the PSQI quality of sleep questionnaires before and after the aromatherapy massage. They also used sleep detectors for measuring their sleep quality. GEE was used to evaluate the findings. This technique is statistical and measures sleeping quality.

Manual lymphatic drainage massage technique that stimulates lymphatic tissue is based on the belief that stimulating the lymph will encourage waste products to go back to the heart and away tissues. The lymph moves the waste products from the tissues to the heart. This treatment can help with the many signs of ageing and poor circulation. It can also help in treating various health issues. Three benefits of lymphatic drainage.

Acupuncture is one of the oldest forms of natural medicine and is a popular treatment for chronic diseases. It can help improve circulation and reduce inflammation, detoxify, and increase bone density. You'll notice a dramatic improvement in your overall well-being and outlook. It is a good idea to practice it regularly, which will allow you deal with less health issues in the future. Take advantage of it today and get the treatment that works!

Although we don't know how lymphatic drainage works in the human body, we do know that it's a crucial part of the immune system. The lymphatic system functions in the same way as healthy heart functions to keep blood flowing. It's maintained by the rhythm of the heartbeat, respiration and muscle movements. But when our body's ability to move fluids slows down, it can cause our bodies to build up toxic substances and toxic substances. To ensure a more efficient lymphatic system, it is important to know how to use manual lymphatic drainage techniques.

Understanding lymphatic drainage and the benefits it brings is an excellent way to remain healthy and reduce your risk of developing chronic health conditions. Once you've gained a better understanding of the condition you can seek treatment. You'll notice a dramatic improvement in your health as well as a renewed feeling of vitality. The greatest part is that you'll have less health problems in the future! Start today! Just do not wait for too long - start now!

Lymphatic drainage massage may be an option for those suffering from chronic lymphedema. The massage can improve your lymphedema after the mastectomy. This procedure removes the breast and lymph nodes and is a crucial component of the body's immune system. Aside from helping you with lymphedema, a lymphatic massage will also improve your overall health. It can make compression bandages even more efficient.

It is important to know the type of lymph drainage your body has prior to beginning the massage. It is not an auto-cure. It is essential to understand the reason for your lymphedema as well as its symptoms to determine the appropriate treatment. To avoid complications and relapse it is recommended to seek out a physician if you already have symptoms. 마산출장마사지 If you're wearing compression bandages, this massage may also help with edema.

Following a mastectomy, lymphatic massage can help reduce swelling. This is an operation that eliminates the breast. This massage can be used to treat lymphedema as well as increase the effectiveness of compression bandages. It also can improve the condition of those suffering from chronic venous insufficiency. Chronic venous insufficiency may cause blood to accumulate in the legs, making the legs appear swollen.

A lymphatic massage can help with lymphedema after a mastectomy. This is when the breasts are removed surgically. A lymphatic massage will increase the effectiveness of compression bandages. It can also aid in treating chronic venous insufficiency, which is a condition in which the veins of the legs aren't functioning correctly. This prevents the spread of cancer by stopping blood from accumulating in the legs. It is crucial to locate a doctor who is able to identify and treat this condition to ensure full recovery.

Combining the lymphatic massage and acupuncture can aid in reducing the symptoms of lymphedema. A mastectomy requires that a woman wear an intensive compression bandage for a specified period of time. A professional lymph drainage massage will help speed recovery and increase the effectiveness of the bandages. During a surgery, the leg veins do not function correctly, causing blood to pool in the legs.

A lymphatic massage can help improve your overall health. It helps your body rid itself of waste and encourages the flow of lymph fluid. When performed correctly, it can reduce the chances of developing cancer. Certain people are more susceptible to lymphedema. But, by applying a gentle massage it can help the body improve the flow of lymph fluid. The changes in your diet and exercise are the most effective ways to increase lymphatic drainage.

Rubbish is a straightforward method for trigger point massage. For 30 seconds to one minute Press the trigger points as hard as you can for approximately 30 seconds to a minute. Repeat this procedure however many times you'd like. It is possible to repeat this process every day as often as you want. This technique is very efficient and can help relieve chronic pain. For best results, the muscles must be warm before you begin. You can also make use of an instrument for percussive massage.

A trigger point is a delicate knot that develops when a muscle contracts over again. These knots can cause pain in the affected area or referred pain. If they persist, trigger points can develop into myofascial pain syndrome. Trigger points can be triggered by any number of factors however they can also lead to chronic pain. Massages for trigger points can be a great way to reduce tension, boost healing and improve your health.

Overworked muscle fibers can cause a trigger point. When this happens the fibers contract more tightly creating a mini-contraction that stretches the muscle band on either side of the trigger point. This reduces blood flow and prevents oxygen from reaching the muscles. This can lead to a build-up of waste material within the cells. Trigger points can cause pain and prevent movement of the muscles affected. However, if you're a regular participant in trigger point massage it will allow you to ease the pain and relax.

Trigger point treatment can be achieved through massage. These include PNF stretching and Neural Reset Therapy, which manipulates the muscles to relieve a trigger point. These techniques can be paired with a well-planned exercise program to alleviate the discomfort that trigger points cause. Trigger points aren't curable but regular use can help alleviate the discomfort associated with daily activities.

Trigger point massage is an effective treatment for acute aches and pains. It's a great method to alleviate chronic pain, decrease stress and stop new trigger points from developing. When used correctly the trigger point massage technique can alleviate a variety of medical conditions and is an excellent treatment for acute pains and aches. Trigger point massage can be as easy or complicated as you wish.

The trigger point massage isn't relaxing however the results are worth it. A trigger point is a sensitive knot in the muscle. The pain can be experienced in a variety of ways and could even be persistent. Trigger point pain can trigger dizziness or nausea, in addition to other serious conditions. A good trigger point massage can improve your overall health.


A trigger point may not be the most relaxing kind of massage, but it is one of the most effective. It can last for days after your massage, and it isn't painful. A trigger point is a typical pain condition. Although it's difficult to diagnose, if untreated, it can lead to myofascial or chronic pain syndrome. The good news is that it's relatively simple to treat. A regular session will help reduce the chances of developing the disorder.

Trigger point massage is not an instant fix but it can be used to alleviate chronic pain. It is important to find the trigger point relief method that is effective for you. This should not be repeated more than two or three times daily. 남양주출장안마 If you aren't sure to seek out a professional. To relieve severe pain seek the advice of a physician. The best method of treatment is prevention. A qualified trigger point relief specialist will be able to provide non-invasive treatment and help prevent the condition from recurring.

A trigger point massage is an excellent idea for any pain. The massage should be deep and slow and you must have an experienced massage therapist who is familiar with the trigger points that are appropriate for your particular circumstance. The treatment should be relaxing but it must be comfortable for you. The goal of the trigger point massage is to relieve your discomfort and encourage healing. This is the reason why this massage is so effective.

Massage is more than having a good time and feeling comfortable. A good massage can affect your heart, bones, musclesand your skin and help your body rid it of any toxins. Also, it is a wonderful way to prevent muscle damage after childbirth and improve your quality of sleeping. There are many reasons to treat yourself to a massage and here are couple of examples. Let us show you how to profit from this form of self-care.

Massages can be beneficial to reduce anxiety, improve your mood while easing pain. It can also increase your happiness and mood. Massage can be beneficial to numerous ailments such as chronic constipation, and insomnia. A few studies have also shown that massage at work can increase your mental alertness. Massage can have many benefits. If you want to relax, treat yourself to a massage or various spa treatments.

The massage must be pleasant. It is important not to rush your massage. Focus your attention on every part in your body. For easing tension, make use of the same, slow and steady movement. Massage should be calming and as therapeutic as possible. Also, don't forget to wash your hands following the massage. Massage studios that are top-rated provide showers and towels that can help you unwind. Be sure to relax and take deep breaths when you are having a massage. It is impossible to let your body rest fully when you're trying to get it done in a hurry.

Massaging is an effective option to lower stress levels as well as improve your health. Learn to give yourself massages at home or in a group with your partner. To make sure you do not injure anyone, it is possible to practice your massage on someone close. If you can massage well, this will make the experience more enjoyable. It's a wonderful option to relax with a loved one and improve your overall health. An even a relaxing massage could make your life more enjoyable.

If you are going to get an appointment for a massage, choose a location that allows you to unwind and relax. It should be possible of receiving massage oil massage lotion or aromatherapy from the massage therapist. It should be a clean room and private. It's important to spend some time away from your work during a massage. This could cause tension in your muscles. The ideal room must provide plenty of space as well as plenty of towels to keep you from being too hot.

If you decide to book for a massage, it is important to take your time and be relaxed. Because the massage can be very painful and the massage therapist might not know the reason. The majority of people do not have enough time to relax or recover after having the massage. After scheduling a massage you'll have to set an amount of time. Ideally, you'll want to be unoccupied from your job or other commitments that might be in conflict with your massage.

For massages, it's important to understand the risks and benefits. You should make an appointment prior to an important event or event that takes place in the evening, in addition to prior to taking a long drive. In case of these circumstances then you must schedule a massage after a training session. An experienced masseur knows how to massage your back in a way that will not cause you to feel confused. The key is to relax for having a great night's sleep.

One of the best ways to relax is through massages. Massages improve your mood, decrease pain and boost your energy. If you're stressed out, you can use massage therapy to relieve the tension. In order to ensure that you're completely at ease during your massage it's advised to rest on a bed that is comfortable. You will feel great. It's an amazing time for you to be with the person you love dearly. It is a great opportunity to reconnect with your loved one or your family members with an enjoyable massage.


The proper massage is able to allow you to relax and lower your stress levels. Massage therapists are in a position to utilize an oil or cream for massage for the effects you want. The therapist will also utilize warm towels to cleanse the skin. Massages should be performed gradually and with care so it doesn't leave you soaking damp. Massages help to ease anxiety and increase relaxing. https://tellingmassage.com/jeonju/ It's a wonderful method to ease stress.

Massages for the body are a great way to relieve stress. It affects the whole body, including the muscles, bones as well as the heart, skin and digestive system. It can enhance a person's mood and reduce anxiety. There are many kinds of massage that can be used to treat various health conditions. Massage can be used to relax and alleviate stress. Massage can also assist with certain physical injuries like heart failure, congestive and insomnia. Visit the National Institute of Health for more information on massage.

Massage therapy has been practiced for centuries to reap numerous benefits. They improve the flow of nutrients and oxygen throughout the body, resulting in the feeling of well-being. While most people associate massages with spa treatments, there are many different types of massage. Here are some of the most popular types of massages: Acupressure Swedish massage and deep tissue. Each has its own unique benefits and are all effective in alleviating discomfort.

Massages can increase the levels of serotonin. This substance has been shown to decrease the negative effects of stress, including the increase in mood as well as reduced anxiety. After a relaxing massage, your heart rate and blood pressure will decrease. Your body produces serotonin, which can influence your mood and emotional state. It is essential to know which acupressure techniques your therapist employs and the kind of oils they employ. If you're allergic to any ingredients inform them ahead of time.

Massages can also boost blood circulation. Massages can help improve blood circulation by applying pressure on the body. The strokes you perform in a massage are always directed towards the heart, which makes it easier for blood to flow to the heart and lungs. Acupressure massages can also aid in relieving headaches and migraines. It can help reduce tension, boost your mood, and lower the risk of getting into an accident. There are many spa treatments to choose from, but the most popular one is the massage.

Acupressure is a method of massage that makes use of pressure to increase the flow of life energy through the meridians of the body. This technique stimulates your immune system. It also helps reduce the stress levels. Acupressure, a traditional massage technique, can help you get rid of stress. After a massage, you should drink plenty of water. It will help rid the toxins of your body. If you're suffering from a condition or are suffering from an illness, acupressure will be beneficial.

Almost all types of massage involve the use of acupressure points. These are tiny regions of the body that connect to other points. When these points are touched, they increase blood flow to the area. It can also be helpful in treating a variety of medical conditions. It also increases blood flow and releases chemicals. It is an excellent preventive health tool. It is particularly beneficial for people who suffer from stress or anxiety. Acupressure is highly effective for decreasing stress and improving mood.

Acupressure is a different form of Acupressure. Acupoints can be found on the body, and the therapist will then inquire about the health condition of the patient. This is a common type of acupressure. It helps improve the circulation of oxygen and nutrients throughout the body. It boosts mood. Acupressure is an extremely efficient method to ease stress. This treatment is well-known for its many benefits.


Acupressure is the process of applying pressure to specific points on the body to improve blood flow and circulation. It can also be used to relieve stress. There are many benefits to Acupressure. Acupressure can increase the flow of oxygen, nutrients, and other bodily functions. 울산출장 Acupressure is based on the same principles. There are however other types of acupressure which can be administered through clothing. This type of acupressure can be a very effective form of treatment for stress.

The benefits of massage go beyond its physical benefits. It improves circulation and lymph flow. This is due to the manipulation of soft tissues as well as the release of chemicals when you relax. This improves circulation which results in more oxygen and nutrients in the muscle cells. This in turn leads to a more efficient elimination of waste products. This therapy is also beneficial for those suffering from a variety of ailments. The massage enhances sleep quality. It is a great way to relieve anxiety and avoid chronic pain.

Massage is the manipulation of the soft tissues of your body. Techniques for massage are usually carried out using fingers, forearms, elbows and knees. Its primary purpose is to reduce stress and pain. Massage can be performed by a number of methods. Here are five of the most popular types. Keep reading to learn more. The benefits of a massage are significant. your health. Below are five of the most popular types of massage.

The primary kind of massage is called deeper tissue massage. The treatment can increase circulation to the region. Additionally, this can decrease the chances of suffering from heart disease. Massages can lower the blood pressure. It doesn't matter the sort of massage you choose, you will feel more relaxed after receiving it. Massages can be used to alleviate stress. The right massage will help relax muscles and help alleviate stress. Massage with trigger points can be an excellent way to lower anxiety if you do not like massaging your muscles deeply.

The third kind of massage can be described as a sport massage. The goal of this type of massage is to improve the function and mobility of muscles. A physical therapist can perform this type in massage. There are several types of massages that focus on specific muscle groups that are used for sports. Massages can include compression and petrissage in addition to trigger points. Different types of massage based on the sports you play.

Based on a research study, sufferers of depression or anxiety were more relaxed when they received massages. Their stress levels reduced following a massage. Studies have shown that relaxation massage can help cancer radiation-therapy patients sleep better. This helped children sleep better and also cry less. A study by the University of Warwick in England has also revealed that babies who received a massage reduced the risk of stress and also increased their attention. A massage that is effective has numerous advantages that go beyond the physical.

Massage can bring many benefits to the body. It's said to lower stress levels and encourage relaxation for both patients and caregivers. The production of stress hormones like as cortisol have been decreased by it. The user can feel relaxed. Massages may improve the concentration of people. The brain absorbs more information after a massage. Although it might seem to be it is the best way to feel massage-related satisfaction, it is not. A massage is more than just relaxing and reducing anxiety.

The autonomic nervous system are also relaxed by massage. It slows the heartbeat and increases gland activity that is responsible for digestion. The hormone lowers cortisol, and it relaxes the gastrointestinal sphincter muscle. The relaxation response can be utilized to ease and alleviate any pain. Massage can have benefits beyond the physical. Massages can help patients suffering from chronic pain.

There are many benefits associated with massages. One of the most well-known is reduced blood pressure and lower heart rate. Massages also can reduce stress hormones. It will increase the amount of serotonin the body that is the one responsible for controlling emotion. Additionally, it can reduce the possibility of having heart disease and stroke. These are some of the numerous benefits massages bring. Your attitude and your mind will affect the outcomes of massage.

Massages can boost your overall health. There is evidence that shows that massage therapy can lower hormone levels. This is a great benefit for people affected by autoimmune disorders. Massage is a great way to reduce stress and aid in relaxation for patients. A good massage can help aid in managing your conditions. If you have a Therapist, they'll do the massage for you. The benefits of a massage are a kind of self-care that can save your life.

In the event that you get a massage, you should always make sure you feel comfortable. The therapist will uncover parts of your body which doesn't want to be fully exposed. The therapist will use greater pressure to make you feel more comfortable and at ease. Certain therapists employ their hands to manipulate the body. Tell them that you feel uncomfortable by the pressure and they'll adjust it accordingly. Be attentive to any discomfort or pain while you massage.